Detox diets for weight loss can help you drop pounds really fast. Take a minute to read about a few different detox plans and how they work to help you lose weight.
1- Liquid Cleanses
You will only "eat" liquid foods - no chewing with this detox. They may include health lemonades, fruit or vegetable juices, or water mixed with something, or just plain water.
2- Single Food detox
You eat only ONE type of food while on this detox and that is all. That food may be watermelon, or grapes, or bananas or apples. Usually when you do this type of detox the single food you eat will either be a fruit or vegetable. The food you choose to eat is served raw - no cooked food with this cleanse.
3- Single Food per meal detox
This is similar to number 2 above however you get much more variety. In this case, you eat a single type of food for each meal. So one meal you might eat watermelon. The next meal you might apples. And the next meal maybe carrots.
4- Keep it Raw Detox
This is my favorite detox because you get lots of variety and it is not so restrictive. With this you eat lots of raw fruits and vegetables (from the approved list) and you can make delicious smoothies too. I lost 13 pounds in 14 weeks with this detox. I loved the results!
So now you have a few ideas about what detox diets for weight loss look like. If you want to get back into your skinny jeans fast, give one a try.
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