If you need to get the 5, 10 even 15 pounds off in the next 30 days then follow these tips on quick weight loss and get the job done. I will tell you that this goal leaves no room to fool around and the results will not come without your participation but if you want the weight off, this is the way to do it.
1. Start fast. Fast losing is very motivational and if you get the scale moving down right away you fill yourself with a sense of inspiration. The fastest way to start is with a carbohydrate shift.
Starting today finish eating your carbohydrate foods (rice, pasta, corn, bread, potatoes, etc.) by lunchtime, then fill up on protein and veggies in the afternoon and evening. This forces your body to burn fat for energy in the later half of the day and it also gives you quick weight loss because you release extra water weight.
2. Keep your calories low but keep your metabolism high. This used to be the challenge for dieter, when you keep your calorie intake low your metabolism takes a nosedive. To prevent this you need to learn how to add a strategic "cheat meal" to your diet.
When your weight loss slows (probably after week one or two) add a high calorie cheat meal and this will boost your metabolism back to near normal and keep your weight loss going.
3. Stay accountable by writing it down. Keep records of your food intake and your exercise this keeps you accountable and on track.
4. Exercise in bursts. The old steady state form of exercise will help you lose weight but this article is covering tips on quick weight loss so to speed up fat loss add short burst of maximum effort to your existing aerobic routine.
5. Weight training is a must. Why is it a must? Because rapid weight loss without resistance exercises will breakdown muscle. If your muscle mass diminishes so does your ability to burn fat.
Follow these tips on quick weight loss for the next 30 days and stay committed to following through and you could drop up to 15 pounds.
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